Sleep is such a wonderful thing, and it plays a vital role in helping us stay healthy, so it makes you wonder why many of us continue to sleep on a sub-par mattress. We spend about one-third of our lives in bed, so why not invest in a truly comfortable mattress? It only makes sense to go with a mattress that’s going to help you sleep as much as, and as comfortably as possible during those eight hours. That being said, let’s take a look at why you should upgrade next time you’re in the market for a mattress.
The Importance of Sleep
There are actually some studies that suggest sleep is more important to overall health than both diet and exercise. When you’re sleeping, your body is healing. It’s recovering from work, exercise, any kind of sickness, and anything else that we put our bodies through on a daily basis. So, what is your body actually doing while you’re asleep?
- Healing and developing through release of growth hormones
- Re-hydrating discs
- Increasing blood flow to areas that need healing
- Storing memories for later use
- Refining motor skills
Having an occasional night that you don’t get enough sleep is okay, but extended sleep deprivation can affect insulin levels, weight gain, depression, A.D.D., and learning & memory. Sleep should not be taken for granted. It’s not something that gets in the way, and it’s not a luxury, it is essential to healthy living.
Why Your Mattress Matters
So, now that we know the importance of sleep, let’s take a look at how the right mattress can help in obtaining that oh-so-important sleep. Simply having a mattress does not guarantee good sleep. In addition to poor sleep, low-quality or uncomfortable mattresses have been linked to chronic pain. Enough with the negatives though, here’s what a good mattress can do for you. A good mattress gives you the same natural spinal alignment you have while you’re standing. When you allow your body to rest in its natural position, muscles become relaxed and sleep is more refreshing. The right mattress for one person may not be the best mattress for you, so it’s important to pick the one that one that gives you the right amount of comfort and support. Many people will argue that a firm mattress is the way to go, but if you’re not comfortable then what good is it to you?
There are many other health benefits to getting quality sleep, and more negatives associated with not getting enough sleep, but these are some of the most common. After learning about the importance of sleep, and the effects of sleep deprivation, be sure to invest properly in your next mattress. Our mattresses offer complete customization, so that each person involved can reap the benefits of a good night’s sleep. From twin to California king, create your perfect mattress HERE.